How a Children’s Show Convinced Me to Go Back to Therapy

I was reading an article today on Scary Mommy, and the author was talking about how much she loves the show “Bluey”. She had all these amazing things to say about it. Now, I’ve watched A LOT of kids shows, but I’ve never seen this one, so I thought, ‘Why not? Let’s check this shit out”.

Guys, she was right.

It was like seeing the parent I want to be – and used to be, not that long ago – play out on the screen in front of me. No life lessons shoehorned in, no weird tie-ins to “learning”, just pure unadulterated play. With both parents equally. There was so much joy, and fun, and pure imaginative play that every ECE dreams about.

So why did it also make me feel so sad? The author I read wrote about how she used it to inspire her own parenting. I want to be that parent. It made me feel like all of my shortcomings were on full display. This was everything I wanted for my kids, for myself, for my marriage, and it was all playing out in front of me and it just made me feel jealous, and disappointed in myself for not being able to provide that for my kids anymore.

I tried so hard today to be more like that. I let them have water play, and let L. sit right on top of the coffee table and feel the water on his whole body. I took G. to the park and pushed her in the swing and let them run wild in the mud.
I also yelled because G. tried to steal her brother’s chocolate by pouring it in her bowl when he wasn’t looking, and then shoved it in her mouth when I called her on it, and I didn’t stay to cuddle as long as she would like at bedtime because all I could think about was the mountain of stuff I needed to finish before I could finally sleep tonight.

I ‘m trying to keep perspective. I’ve been telling myself “Baby steps”. I can’t change everything all at once, I can’t fix what’s wrong in my brain with 12 episodes of Bluey and a trip to the park. But I’m trying, at least. I’m not letting myself drown in these thoughts of “you’re not good enough. You’re going to give your children issues because you have so many issues. you’re a horrible mother because you yell. you make G. feel like shit and she’s going to resent you so much growing up and she’s going to have self-esteem issues and anxiety because she can never predict which version of me is going to come out of my mouth”.
This is the first time I’ve ever verbalized this. It’s been in my head for a long time, but this is the first time I’ve ever written it, and acknowledged it flat out. I’m scared of how my illness is affecting her, what damage I’m doing to her. I don’t want to be that mother, the unpredictable one, where you have to walk on eggshells because you never know how they’re going to react. I want to discipline with love, be firm but fair, but I’m struggling with that line.

So maybe that’s why I’m watching Bluey. I’m going to try to be more like that. Let them interrupt the dishes. The worst that’s going to happen is that I’ll forget about them and they’ll pile up and then I’ll have to spend time doing two loads instead of one and then I’ll stress about how the kitchen looks and how the house smells and then I’ll just turn turtle and ignore it all until it’s just a crushing weight on my anxiety. That’s not so bad, is it.

Or I could just spend five less minutes scrolling the Netflix screen trying to find something to watch after they go to bed and do it then, when the exhaustion hits from trying to parent and work and yoga and school and it feels like it’s impossible to move my body even just one more inch. It’s doable.

I know, mentally, that these aren’t real reasons not to do things. My life won’t all fall apart if I decide I’d rather make a fort than fold laundry, or if I play pretend with the kids instead of forcing them to clean their room. I know this. Things always get done, eventually. However, knowing it doesn’t make it feel less real, or make me feel less overwhelmed at how much there always is to do.

The only thing I took out of my sessions with my first therapist was “You can do anything for 5 minutes. Even if you don’t get it done, at least its started and you can give yourself permission to rest because you’ve made that start. And usually, once you start, you’re more motivated to finish. So whenever something feels overwhelming, just do it for 5 minutes.” It’s been my life saver. I’ve discovered just how much I can actually get done in 5 minutes – and honestly, she was right, I’m usually invested enough after 5 minutes that I just finish it. Maybe that’s the answer then. Play for 5 minutes, no distractions, just play. Or clean for 5 minutes, right after they go to bed. Find 5 minutes, and just do one thing that needs attention.

I think I’m going to stop putting it off and find a new therapist, if a children’s show brings up all this.

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